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Full Guide to Yoni Egg Exercises and What You Need to Know

The Jade egg and Yoni egg exercises have become more popular in the last few years. Especially through Gweneth Paltrow’s exposure of the Yoni egg. But these practices are ancient Taoist practices that have been around for centuries.

There’s a lot of controversy over the Yoni egg exercises. Many have questioned whether it’s valid, healthy or just a fad and even possibly harmful.

And most women don’t know how to use Yoni eggs. They just “stick it in” and expect miraculous things to happen. It doesn’t work that way.

Having done the Yoni egg exercises for over 15 years, I believe, if used in a certain way, is a beautiful way for you, as a woman, to enhance your sense of self-love. And a powerful way to get connected to the deeper, more subtle and healing aspects of your sexuality.

In this article, I want to guide you in a comprehensive way for the proper use of a Yoni egg. I share three powerful Yoni egg exercises. This comes from my own personal experience after having done jade egg exercises and taught about it for over 15 years. 

The first two are Yoni egg exercises for beginners. The third one is a more advanced Yoni egg exercise. If you want more Yoni egg exercises on video my Yoni egg 101 and 201 online courses offer video instruction of over 23 of the best yoni egg exercises.

Between this article and the other resources contained within you’ll have a full guide to Yoni Egg exercises and everything you need to know to create a beautiful practice for yourself.

I learned the Taoist version of jade egg exercises from Saida Desilets when I had the good fortune to be under her mentorship and receive her teachings back in 2005 thru 2007. It was during my certification program at the Divine Feminine Institute. It was a time when very few women knew about the Yoni egg. Long before it became popular.

I received a strong foundation of wisdom on how to use Yoni eggs. And how to do the exercises. I had never experienced such nurturing energy in this area of my body. It was wonderful to receive these teachings.

Now that I’ve been using my Yoni egg for many years I love my Yoni egg and practices and exercises. The exercises ground me and help me to get out of my head and into my body. These exercises have definitely increased my sexual responsiveness and sexual confidence. And have also increased my sense of self-love and appreciation for my female body.

Most Beautiful and Best Yoni Egg Exercises

I don’t think there’s another more unique tool than the Yoni egg for providing you, as a woman, a way for creating a more intimate relationship with your intimate parts. The Yoni egg practices and exercises have helped me create a deeper relationship with my female anatomy.

It has not been a sex toy or a physical fitness exercise for me. It’s been a way to bring my divine feminine energy into my female reproductive system and sexual expression. The Yoni egg has given me many blessings. The biggest one is enhancing my relationship with my Yoni and female anatomy.

I have a guided meditation that I offer to my students and I also practice myself. The meditation contains simple yet subtle and profound jade egg exercises that help awaken the softer more subtle side of a woman’s Yoni and sexual response system. I have described three key exercises below.

In Saida’s recent article about the jade egg she so eloquently states… “Jade eggs are not sex toys or gym equipment. We can use them that way, but we won’t get what we are really looking for: ourselves and a confident relationship with our sexuality.” I totally agree with her.

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Below are short descriptions of 3 specific jade egg exercises I’ve personally used and taught other women. These Yoni egg exercises will bring more subtle awareness to your female parts. This will re-sensitize you and enhance your female sexual responsiveness.

3 Powerful Yoni Egg Exercises To Cultivate Divine Feminine Energy

1. Sipping Your Egg In

This is one of the first basic Yoni egg exercises you need to know to get your Yoni egg practice off to a good start. Don’t just “stick it in” like a tampon!

Treat your Yoni with reverence and respect. By sipping your egg in, rather than pushing the egg in, you develop a different type of connection with your Yoni.

So how do you sip your egg in? You can do it standing or lying down. The main thing is to SLOW DOWN. Instead of pushing your egg in with one fell swoop let it be a process of awareness. Even if it has to be a shorter process of awareness. Take your time to insert your egg consciously.

More details on how to sip your Yoni egg in and other practices are found in my Yoni egg online courses.

2. Resensitizing Your Vulva

I find this is one of the best Yoni egg exercises to awaken your divine feminine essence and release trapped emotions. It involves experiencing your egg’s crystal energy bathing your vulva region. You can do this as a stand-alone exercise or before you sip her in.

The best way to do this particular jade egg exercise is to lie down. And it’s important to allow time for this exercise. It’s a simple one but many women have reported to me profound experiences and I have had my own as well.

Your vulva holds memories of past sexual experiences. Crystal eggs hold healing energies. The two coming together can create a spiritually nurturing experience for your female parts.

Yoni Egg Exercises and Rose Quartz

This is a beautiful Yoni egg exercise with a Rose Quartz egg. Though you can use other gemstones, the Rose Quartz has emotionally healing and soothing properties. So a Yoni egg exercise like this with a Rose Quartz egg’s healing properties can be quite profound.

This is something women need and haven’t had through the centuries of patriarchal consciousness.  A woman’s body has been “for men’s pleasure.” And in the process, our Yonis have become desensitized due to the more common “push-push” type of sexual expression.

This “push-push” type of sexual expression can make a woman shut down because her response system can’t keep up with the energetic pace. Her anatomy needs more time and patience to respond. But instead, in response, she shuts down and becomes desensitized. Often without consciously realizing that is happening to her tissue.

These simple Yoni egg exercises help you to re-sensitize your tissue. This second exercise can even help to release emotional memories that may be “trapped” in the cellular tissue of the opening of your vagina.

You may have an emotional response when you do this. And that’s a good thing. So don’t resist. The key is to be present with yourself and go slowly. If emotions come up just BE with them.

More details on how to resensitize your vulva and other practices are found in my online courses.

3. Deep Pelvic and Yoni Inner Awareness

Besides the two jade egg exercises of sipping your egg in and re-sensitizing your vulvar tissue, the third one of the Yoni egg exercises that I would like to share with you is done when the Yoni egg is inside you.

This is considered an advanced Yoni egg exercise. So don’t get discouraged if you find it hard to do in the beginning. But I wanted to include it so that you can see the possibilities.

Even though it’s an advanced Yoni egg exercise, in a sense, it’s a simple exercise that offers you profound effects. It has the ability to help you develop greater subtle awareness of the muscles around your vaginal wall and in your pelvic bowl.

This exercise involves squeezing different parts of your vagina which creates greater vaginal and pelvic floor awareness but also vaginal dexterity.

It’s great to have this level of vaginal mastery as a woman.

More details on how to have greater vaginal and pelvic floor awareness are found in my Yoni egg exercise video courses.

You hold within you the feminine mysteries. These exercises help reveal them to YOU. There are other powerful ways the Yoni and jade egg will change your life as well.

Learn Divine Feminine Yoni Yoga

In this article, I shared with you 3 exercises that I refer to as Divine Feminine Yoni Yoga practices. This is only the beginning. There are many many more. And more advanced Yoni egg exercises that will further your connection to your sexuality and sense of feminine confidence.

When you learn them it will shift the type of relationship you have with your sexuality and female anatomy. If you want to be more in tune with with your sexuality, have better pelvic floor health, enhance your orgasmic response and in general create better overall sexual wellbeing, you need to create a deeper relationship with your female anatomy. There is no other way!

And one of the bests ways I’ve found to do that is by learning the Divine Feminine Yoni Yoga practices and exercises. My Yoni Egg 101 course offers you a good foundational introduction plus routines to incorporate into your everyday life. Then you’ll have an opportunity to take my Yoni Egg 201 course where you’ll learn advanced Divine Feminine Yoni egg exercises.

Don’t just stick it in!

And don’t just leave it in the drawer!

Learn the exercises and change your life.

Learning how to use Yoni eggs beyond just “sticking it in” is well worth the investment. You’ll have a much better chance of receiving the benefits this practice is designed to offer you.

I’m Anna-Thea an author and Certified Divine Feminine Educator. If you’d like to learn more Yoni egg exercises and via video check out my Yoni Egg 101 and 201 courses.

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“How to Use Yoni Eggs & What a Beginner Needs to Know” click here

“Yoni Egg History & Why This Ancient Practice is Good for Women’s Sexual Health” click here

“Woman’s Womb Healing & The Yoni Egg” click here

“How to Clean Your Jade Egg” click here

“Powerful Yoni Egg Practice for Anxiety” click here

“How To Use a Yoni Egg During Your Period” click here

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