Feminine energy - Image showing a male and female stick figure.

How To Tell If You Show More Masculine Or Feminine Energy

Did you know that, as a woman, you have both masculine and feminine energy? Though you anatomically may be male or female you’re not masculine OR feminine… you’re a blend of both. You might even have more masculine energies given we live in such a “masculinized” society.

Image for pinterest saying Do you express more masculine or feminine energy. Find out now.

Is your female energy in hiding?

What feminine aspects are missing in your life?

And how would developing them create more happiness?

First, you need to become aware of the masculine and feminine aspects you’re expressing. Can you tell if you have more masculine or feminine energy? Do you know the difference between these two energies?

What is feminine energy?

Feminine energy is:

Receptive, soft, fluid, allowing, nurturing, sensual, empathetic, flexible, emotional, and expressed through the subtle realm.

What is masculine energy?

Masculine energy is:

Focused, goal-oriented, stable, strong, structured, logical, driven, and expressed through the physical realm.

chart of Feminine traits and masculine traits

How much do you
love your feminine side?

The biggest benefits for me of loving my feminine side has been knowing how to take care of myself emotionally. Really honoring my emotions instead of denying them or thinking they are bad and something I have to hide. A skill that has served me well in the midst of life’s stresses and pressures. For that reason getting connected to the feminine aspects within me has been extremely healing and empowering. Simply put, when you love and honor your feminine side you’ll have a more balanced and happier life.

How Do You Awaken Feminine Energy?

Picture of a woman spelling a flower and cultivating her feminine energy

Related: How to Channel Feminine Energy

Feminine Energies have the qualities of softness, receptivity, and nurturing. These qualities draw on intuition and tapping into those things that aren’t necessarily seen with the naked eye. Seeing beyond what is there and somehow knowing.

A mother, for example, knowing how to take care of her newborn and having to sense the baby’s needs. Tuning into the baby because it doesn’t yet have a voice to explain why it may be crying.

Love is a feminine quality. The act of self-care is a feminine quality. Loving and nurturing yourself is a feminine quality all people could develop more of. We live in a “not enough” culture.

Knowing that you are perfect whole and complete just the way you are is an act of love. And it’s a feminine quality greatly needed on our planet and in our societies. Take the Love Quiz I designed to get you started on deepening one of the most important feminine qualities… love.

Image that says Take the Love Quiz now

Feminine energy is about
Being rather than Doing

Feminine energy is learning how to BE. Feminine energy is receptive. Being feminine means being receptive. Just like women anatomically are “the innies”, female energy is about staying open to receive; receive intuitive guidance, receive touch, receive support for example. Not having to go anywhere or do anything.

Feminine energy is about slowing down and relaxing, letting go and allowing the flow of life to take its course. It’s about being present and not directing the flow of events as much as allowing the events to unfold. Going with the flow is an example of feminine energy. But too much feminine energy can leave you vulnerable.

You awaken your feminine energy by:

  • Slowing down
  • Relaxing
  • Becoming more receptive
  • Not having to go anywhere or do anything
  • Going with the flow

But Do You Have Too Much Feminine Energy?

You know you’re showing too much feminine energy when you’re sacrificing your truth. Possibly even allowing yourself to be taken advantage of.

For example, someone asks you to do something that you know isn’t what you want but you keep your mouth shut and don’t say anything because you don’t want to hurt them. And you want to be accepted by them.

Putting on a Happy Face

You say yes to their request when you really want to assert yourself and say no. You “go along to get along” with a person or a group of people and you sacrifice what is true for you.

And are there times when you put on a happy face and pretend that everything is okay when you’re, especially over time, feeling resentful? You tell yourself, “I should have said no from the very beginning. Look what I have gotten myself into.” This is an unhealthy way to live. Especially in an intimate relationship. Your feminine energy is not supporting you. It needs to be balanced and contained with some masculine energy.

How Do You Tap Into Masculine Energy?

Healthy boundary setting is a great way to tap into your masculine energy. Do you know how to set healthy boundaries for yourself? Your masculine energy would be, in this case, your protector. It would be assertive and give you the courage to speak your truth and stand up for yourself. Your masculine energy would say, “Thanks, but no thank you” or “That doesn’t work for me”, for example.

Related: Setting Healthy Boundaries in Relationships and What You Need to Know

It’s not a matter of masculine OR feminine energy. You need a balance of BOTH. When they work together you create a more harmonious life for yourself. You know when to move forward, when to step back and when to stay still in life situations. So even as a woman, masculine energy is important to have, but in balance.

You could also call setting healthy boundaries using your assertive feminine power. Because setting healthy boundaries aren’t barricades. You aren’t shutting people out of your heart. Maybe you won’t see them anymore but your heart isn’t closed off. Feminine power is strong yet soft; loving yet not wishy-washy.

Do You Have Too Much Masculine Energy?  

Masculine energy can over power feminine energy

Masculine energy is single focused. It’s physical rather than subtle. Masculine energy is about Doing rather than Being. It is logical rather than intuitive and emotional; if you can’t see it then it doesn’t exist. Masculine energy is the container and the water inside the container is the feminine. If you didn’t have the container the water would be a mess all over the floor.

Just as men anatomically are the “outies”, masculine energy is a giving energy or an energy that is moving outward, penetrating and directing energy in a certain way. Your masculine energy is your protector when used in a healthy way.

Are You Over Controlling?

You know you’re showing too much masculine energy when you’re being over-controlling. In some way or another, we are all controlling. We must take charge of our lives however, we don’t live in a vacuum and there are other people to consider.

If you’re overbearing and have impulses to control your environment, including other’s actions, you’re showing too much masculine energy. You’re micromanaging your life and not trusting in the process. You can’t change other people, the only person you can change is yourself.

Too much masculine energy is over controlling and overbearing to feminine energy.

Are You Micro-Managing Others?

If you’re showing too much masculine energy you’re resisting life itself. When you try to manage everyone in your life and take charge of others, especially without their consent or consideration, you disconnect from the flow of life. Without trusting in the process and knowing others have their own inner guidance, you create a disconnect in your relationships.

Often controlling behaviors aren’t so obvious. Then it’s called manipulation. Often, we manipulate without even knowing we’re doing it… or do we?

Are You Always Busy?

Another good example of showing too much masculine energy is when you can’t slow down and relax. You must stay busy.

  • Busy keeping your house perfectly clean
  • Working way too much!
  • Always busy tending to others needs more than your own.
  • The person who “loves to much” and loses themselves.
  • “Over service” to kids and family – “helicopter mom”

Is her mothering showing too much masculine or feminine energy? Though she’s female, doing a traditionally female task, she is actually showing too much masculine energy. She’s trying to control her child’s every move.

Are You a Super Mom or Super Wife?

feminine energy - cartoon image of a woman as super mom

Though it’s changing, culturally we have praised the super mom or super wife. You would think a super mom is an expression of abundant feminine energy. But a super mom is actually expressing too much masculine energy.

These women don’t know the fine art of slowing down and taking care of themselves. They’ve lost connection to being feminine and their female energy. Their focus is outward (masculine) toward other members of the family.

These types of women typically don’t take time to slow down, go inward, and tap into the self-nurturing energies of exploring one’s inner world. Their attention is so focused on other’s wants and needs, they have a tough time tapping into their own.

Slowing Down Means Having to Feel

If they were to slow down they would have to face themselves. What they might find are uncomfortable feelings such as boredom, fear, anxiety, worry or frustration. It actually takes courage to slow down and be in your feminine.

It’s because our culture has conditioned us to run from uncomfortable feelings. Staying busy instead of stopping to feel. By creating a super busy lifestyle of doing, doing, doing we lose connection to the healing properties of the feminine and her state of being.

A famous spiritual teacher Marianne Williamson said in one of her blog articles about holistic feminism, “I experienced a disconnection from my feminine self as I strove to actualize the masculine within me. Finding the complementary relationship between my inner and outer self has been a life-long effort.” So don’t be hard on yourself as you find the balance between your masculine and feminine energy.

The above examples show us where masculine or feminine energies are out of balance and aren’t expressed in healthy ways.

Are You Balanced in Your Feminine and Masculine?

Click here to learn how to connect to your feminine side

To balance your Masculine and Feminine energies ask yourself:

  • Which energy, masculine or feminine, do you need to cultivate more of?
  • What does it look like when you bring both into balance?
  • What do you need more of? More doing or more being?
  • Do you need to be more allowing or assertive?
  • Can you speak up for yourself?
  • Are you speaking your truth and creating healthy boundaries?

Life is a dance. Relationships are a dance. The interplay with others is a delicate, ever-changing process. Learn to use your feminine power wisely by connecting to the masculine and feminine aspects in you that are uplifting. The healthier expressions of both energies.

Becoming more aware of how you express your feminine and masculine energies is important for good relating. Knowing how to express these energies in healthy ways is how you create true intimacy.

Avoid expressing the dark side of the feminine and the dark side of the masculine. We’re all looking for love but all too often we’re looking in the wrong places. Outside of ourselves! And with lots of expectations.

But when you cultivate self-love through developing an inner awareness of your positive masculine and positive feminine you’ll attract in a better relationship, possibly even your true love.

Access Your Feminine Side
Right Now!

Cultivating your feminine energy with an 11 Minute Guided Meditation

The best way to start getting in touch with your feminine side in this fast-paced world is by slowing down. Take a moment and do this relaxing 11-minute meditation. I initially created it for myself. It’s my voice. 🙂 I still use it often! You’ll feel relaxed and refreshed in no time. Enjoy!

What resonates most with you about this article?

Leave a comment below and let me know. Thousands of other women and men come to this article each week for inspiration and wisdom. Your comment may provide support to someone else.

I’m Anna-Thea, an author and Certified Divine Feminine Educator. If you’d like to get more connected to your feminine side check out my online course “Unlock Your Feminine Side with Love.”

Divine Feminine

Related Articles:

3 Keys to Awaken Your Feminine Radiance

Why Listening to Your Feminine Energy Makes Life Easier

How To Connect To My Feminine Energy Instead of Emotional Eating

Love Quiz


  1. Pingback: Discover the Yoni Egg Practice with it's many spiritual and physical benefits

  2. Thanks Donna for your comment. I’m wearing my egg in this very moment! And thanks for referring them to my masculine/feminine article.

  3. pink bee

    Thank you for this! This article has cleared some things for me about feminine and masculine energies. It was very helpful! ?

  4. Tasneem Dawood

    Was an interesting read. Never knew there was the masculine and feminine. A few years back I was definitely more masculine, but after alot of soul searching, therapy, reading etc I feel, after reading this article, that I have a good balance. I will now know in future when I’m a bit frazzled and all ‘to do” to remember to get in touch with my feminine energy. Thank you for this article.

  5. Thanks for your comments. Glad you enjoyed the article. Yes, remember to connect to your feminine side when you are frazzled. I call it having a “feminine forward” lifestyle. It’s more grounded and balanced. 🙂

  6. Jens holistic hair

    I agree with this article and I believe it’s important to have a check in and observe oneself guide to see if one is out of balance, very possibly with out realizing it. Especially living in a society that is masculine in nature. I believe many of us get into survival mode and miss out on the intuitive flow of the feminine. I like the self check that Anna-Thea is offering in this article.

  7. Thanks for your comment Jen! Yes, it’s super easy to get out of balance in the more masculine and driven world we live in. Slowing down opens our intuition. Thanks Jen for mentioning this… it’s important. Especially the idea of survival mode. We need to move from war living to loving living and stop thinking we are on a battlefield… right? 🙂

  8. sheila milley

    thank you. I have a high feminine energy .. I love it… i find it hard to switch when my masculine energy is needed.i do it and I feel the resistance.I will be more aware because they are both so important to me.. Thank You..

  9. Thanks for your comment. I think we are all working in different ways to balance our feminine and masculine energies and the POSITIVE and healthy expressions of each. Thanks for sharing your version of the expression. I appreciate it! 🙂

  10. Natasha

    Thanks Anna for sharing such an informative article on the masculine and feminine energies which we all forget to balance until we go deep within and realize that the problems we are encountering in life are due to its imbalance.

  11. Anne-Christin - The Beauty of Now

    Hi Anna-Thea,

    I loved this article. Finally one that mentions that it is all about balancing the feminine and masculine energies we have inside and giving examples of how to see where on the spectrum we find ourselves.

    Thank you for sharing this.

    Hopefully more men and women will find this.

  12. Hi Anne-Christin! Glad you enjoyed the article. Yes, I believe part of our evolution is to get beyond the defined boundaries of male and female and more into the more fluid definitions of masculine and feminine. 🙂

  13. Paul Schwartz

    How do you figure ” feminine energy” is receptive if shakti is—“SHAKTI symbolises the feminine principle, the activating power and energy.

    Whenever a power becomes active, and wherever energy exists, Shakti is working. SHAKTI (or Prakriti) means energy, power, movement, change, nature. It is the maternal principle – the provider, abundance.”

  14. Thanks for your comment. Your point is well taken. With everything there are different points of view. I agree with you about it being activating power AND it is also receptive. I have felt my most expansiveness power when being in a receptive mode. And only can I be in a receptive mode when the environment allows that type of receptivity which is rare. I believe we can both be correct in our assessment of feminine energy. The simple fact that the female body is the innie aligns with the idea of feminine energy being receptive. And of course…. not underestimating the power of how that receptive energy can create eneryg, movement and change. Warmly, Anna-Thea

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