self empowerment

Self Empowerment: Be there for YOU!

Why is self empowerment important? Women are so busy doing things for others. They are mothers, wives, career women and more. Life can get pretty complex at times. What can you do as a woman to stay in the present moment with all of these responsibilities and commitments? I have a simple exercise that will keep you connected to you and bring you back to the present moment.

How often do you touch your heart? How often do you take a breath and smell the roses so to speak? Women are the nurturers. When do you take time to nurture you? I am not talking about a new haircut, manicure or facial. Those are all good, don’t get me wrong. I am just talking about taking a moment to really feel into your heart and reassure yourself that everything is ok.

As silly as that sounds, I believe women would benefit greatly from that statement and breathe that into their hearts and just let go and trust in the process… even when they believe everything is too much. Or even especially when they believe everything is too much.

This Self Empowerment Exercise is Nurturing to Your Soul

Just take a moment and place your hands on that area just above your heart. It is the area of your thymus which is the master gland of your immune system. The immune system is our defense system that keeps invading bacteria and viruses out and on another level just plain keeps our defenses up and keeps us protected.

So we want to acknowledge our thymus for all of it’s hard work, day in and day out. Place your hands, one on top of the other, over your thymus and feel the warmth of your hands sending healing energy into your thymus. Take a moment to breathe deeply into that master gland and really acknowleding it. This may sound silly however your thymus will absolutely love you taking time out to give it warmth. It doesn’t take long and if you do this and it is habit forming… what a great habit.


They thymus is part of the endocrine sytsem and the endocrine system is part of what keeps our hormones balanced and working at optimal levels. Hormones are huge in keeping us healthy emotionally. So when I coach women, spiritual coaching of women… this is one tool that they can’t do without. Treat your thymus with tender loving care and you will see how much feminine strength you will develop.


I’m Anna-Thea, an intimacy coach. I help to empower in the area of intimacy and love. If you would like to find out more about how to create more fulfilling relationships, contact me at 702-306-3084 or visit

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