2 Self-Care Exercises for Women – Simple and Sensual
The best self-care exercises for women must have an element of sensuality to them in order to be most effective.
As a woman, you are a sensual creature.
Sensuality will nurture your feminine soul. It will fill you up when you’re feeling emotionally down.
Have you suffered from body image issues, anxiety, not feeling good enough or other dis-empowering ways of being?
A great way to take care of yourself is to include sensual self-care exercises. What I’m talking about is beyond the norm of what we think self-care is all about. If you want radical self-love you need to take radical action. Including knowing how to take care of yourself by understanding energy.
Normal Self Care Exercises
When you think of self-care you might think of taking care of yourself emotionally by learning how to process your emotions instead of repressing them and setting healthy boundaries for yourself.
Or you might think of self-care as taking a bath, taking yourself out to the movies or buying yourself a nice outfit. These are all great things. However, there are other types of self-care exercises that go deeper and empower and awaken your authentic femininity. They are sensual in nature.
Sensual Self Care Exercises are NOT just…
- Developing good sleeping habits
- Taking your vitamins
- Exercising regularly
- Eating healthy
Sensual Self-care Exercises Are So Much More!
If you want to really learn how to take care of yourself and develop radical self-love then learn sensual self-care practices. What exactly does that mean? It’s having a physical and tactile relationship with your body. And not just a mental one. You are literally “in touch” with your body.
I’ve always dreamed of having a lover who was into me, my body and giving me pleasure. Those types of lovers aren’t always so easy to find. They are definitely out there but so are selfish lovers.
And selfish lovers are detrimental to your self-esteem. You can easily think you’re being taken advantage of and not cared for when you’re with a selfish lover.
It’s important to cultivate a sensual relationship with yourself. You increase your chances of attracting a lover that is more sensually nourishing to you. I’ve seen this in my own life. As I deepened my relationship with my body the type of lover I attracted was enhanced. It’s like your body becomes a magnet to however you treat it.
If you touch your body and care for your body nicely,
you’ll attract in a partner that will do the same.
Don’t underestimate the power of this previous statement.
- Want to Attract a good man?
- Want to attract a good lover?
- Want to be filled up when making love?
Then you have to create that within yourself. It’s super simple! And it won’t cost you anything. It’s absolutely free.
Check out these two simple and very sensual self-care exercises. They are uplifting to your feminine soul. And they will transform your life.
1. Sensual Facial Self Care Exercise
I always wanted a man to sensually touch my face. I thought it would be not only romantic like they do in the movies, but it would feel good. But unfortunately… it was lacking in my life. And for years! Not until I took charge and decided I would start sensually touching my face…myself. The first time I did it, I thought, what an amazing experience.
I realized I’ll never get anyone to touch my face the way I touch my face. And really it didn’t matter. I finally got what I wanted.. the experience of having my face sensually touched. But what was amazing is that once I created that self-care exercise for myself it wasn’t much longer than I attracted in a man that actually did it to me. He softly caressed my face. It was how he expressed his care for me. It was amazing. I had energetically drawn this behavior to me!
So enjoy this exercise. It’s in audio form and takes just under 11 minutes. It’s an important yet simple self-care exercise every woman should know about. And it could have some profoundly positive results for you!
Chilax! Click to Play Right Now!
2. Touch your body sensually
This is a wonderful exercise to supercharge your feminine soul. And don’t let your head get in the way on this one. You’ll miss the pleasure.
So many women see their bodies from their mind – “My hips are too big.”, “My breasts are too small.” Learn how to feel your body instead of thinking about your body.
No matter what age, shape or size you are…. you deserve pleasure. Your female body was designed for pleasure. And if you haven’t had great lovers it could be because you haven’t been a good lover to you.
How to do the exercise:
This exercise is super simple and best done in bed and fully naked but actually, you can do it anywhere. As long as it’s situation appropriate and/or you have the privacy you need. And you can do it fully naked, fully clothed or anywhere in between. You’ll get the best results of course when you are free to fully experience every inch of your skin.
This sensual self-care exercise is simply taking the time to touch your body. And I mean luxuriating in the feeling of touching your skin. See how it feels to gently touch your skin. Explore what types of touches you enjoy. Touch different body parts and see which body parts bring you the most pleasure.
Your skin is the largest organ in your body. It is your protective sheath. Touching your skin is a beautiful way to honor your whole body. This exercise also helps you to increase your sensual sensitivity. And your ability to receive touch.
If you feel challenged with this exercise
Get used to touching your body. Observe any limiting belief systems that are getting in the way. Maybe thinking you’re doing something bad or wrong. Your body needs love and connection just like most all sentient things. So don’t be afraid to take the time to touch your whole body and receive the pleasure the experience offers you.
Still, if you are having a hard time with fully embracing this exercise, do it partially. Either pick a body part like your hand or arm or calf and give it a try. Or you can do it with clothes on and experience that. Touching your legs with yoga pants on is delightful. I just did it in my dance class an hour ago!
And remember, you might be pleasantly surprised how this activity changes what type of lover you attract into your life.
Plus these exercises are the beginning of you having a positive relationship with your body.
Have some fun with it… shamelessly!
What resonated most with you about these exercises? Did you practice the audio above?
Leave a comment below and let me know. Thousands of other women come here each week for inspiration, information and wisdom. Your comment may provide support to someone else and be exactly what they needed to hear.
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I’m Anna-Thea, an author and Certified Divine Feminine Educator. I support women in reclaiming their bodies and creating a more pleasurable life for themselves. Women tell me, “I need to love myself more, I just don’t know how.” These two sensual self-care practices are a good start! Go back up and do the face touching exercise right now. 🙂 Just click the audio. And if you want to learn more, I have easy to use online courses that give you even more tools to care for yourself in a deeply loving way. They will transform your life!