Learn to Love Yourself More!

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It is easy to be loving and open when everything is going your way, but not so easy when you face difficulties in life. Love doesn’t need love. It the more challenging and “negative” situations that do need your love.

Your overall health and vitality benefit when you can consciously harness the power of your heart instead of staying in “story” and using only the power of your mind.

It begins by learning how to love yourself more. Especially when you find yourself stressed out or are experiencing relationship challenges. This is where the rubber meets the road. Love and intimacy develop when you let your heart lead you through life’s challenges.

Don’t fall back to the old sabotaging patterns. Learn to love yourself more.

It takes practice to learn this new way of “being” and to incorporate it consistently in your life. It is similar to learning a foreign language.

We can fall prey to getting stuck in our heads and losing sight of the power of love. We then tend to be critical and pessimistic. We see the glass as half empty instead of half full. The mind creates this negative way of living. Life becomes empty. Life becomes hard. We let our heads – not our hearts – take the lead.

Conflict with others becomes a mental battle of who is “right” and who is “wrong.” Such conflict leads to a downward spiral that is hard to recover from. It makes your heart ache, your body contract, and your relationships miserable. It disempowers you.

Love yourself more and you’ll have more love to give to others!

When you love yourself more it’s not selfish. It’s really being self-aware. And that’s a powerful way to live.

Were you taught the art of self-love? Most of us weren’t. We didn’t have the role models to show us how to cultivate good communication, honoring our bodies, healthy boundaries and taking care of our sexuality.

Get the love skills you need to live a more loving life.