Picture of Anna-Thea and the word "Take the 5 Day Love Challenge with Me!"

Learn How to Practice Self Love!

Take the 5 Day Love Challenge

Cultivate a deeper sense of
Self Love in Just 5 Days!

Want to know how to practice self-love? You can get some real-life love skills in only 5 days. I’ve created a 5 Day Love Challenge. It’s fun! It’s free! And it’s super easy! And it helps you make YOU important.

Each day you’ll be emailed a daily focus to keep you loving you. Things like watching your thoughts, noticing your feelings, nurturing yourself, oh and did I say nurturing yourself. You’ll learn some great self-love practices to last a lifetime!

As you go through the 5 Day Love Challenge I’ll give you some great self-care practices. By the end see which ones resonated most with you and make them part of your daily life.

All you have to do is read the email every morning and off you go!

I challenge you! Take the Love Challenge. You’re worth it!

Did you learn how to practice self-love? Or do you have a bad habit of self-criticism?

Free yourself from self-sabotage and learn how to honor yourself on a deeper level. This 5 Day Love Challenge will give new tools and show you exactly how to practice self-love. It’s fun and you’ll learn some great self-care practices. If you aren’t very good at self-care this is a wonderful experience to go through. Don’t miss this opportunity to cultivate more self-care in your life.

Learn How to practice self love. A woman in a feminine position. With the words... take the 5 day love challenge.
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You matter! And you’re worth loving. But it starts with you. If you don’t love yourself then you will never be satisfied in a relationship. The most important relationship you’ll ever have is the one you have with you.

It’s an Easy and Free Journey of Love!

This fun 5-day love challenge will take you on an easy journey of reminding you every day how to care for yourself in a more nurturing way.

Stop the self-criticism and start the love! Make loving you an important way of life. It’s not selfish. It’s self-care. And it’s empowering!

You landed on this page so I’d say it’s time for you to learn exactly how to care for yourself in a more loving and nurturing way. Wouldn’t you agree?

So sign up now! It’s easy. It’s free and it’s right here for you!

At the end of this 5 day Love Challenge you’ll have more self-compassion. You’ll develop a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make. Or compare yourself to another who may have done something better than you.

When you develop more self-compassion you’ll experience:

  • Less anxiety and depression
  • More optimism
  • Be able to handle stress better

How to practice self-love, knowing how to take care of yourself emotionally and having self-care tools will empower you. Learn to be good to yourself. Take the 5 Day Love Challenge and I look forward to having you experience it and make some of these practices part of your life.