Hands are Your Healers

Your hands are your healers.

 

I created an acronym called “HANDS.” It stands for Healing, Awakening and Nurturing Done Sensually. It is important to have a kinesthetic relationship with your body. It helps you feel more centered and grounded. It helps you to be less in your head and create a deeper sense of self. How often do you make a kinesthetic connection with yourself? If you want to feel empowered in your body and love it, making physical contact with yourself is a good way to support that.

We live in a touch-deprived world. There are many lonely people who don’t have anyone to touch them. Getting involved in a sexual situation you know is not in your best interest because you feel deprived of touch is not a good idea. Touch is important and necessary in order to have a healthy body. You can’t always rely on someone else to satisfy that need. That is why having a kinesthetic relationship with your body is important.

Your hands are extensions of your heart. Everyone has the ability to send healing heart energy through their hands, even if they have never consciously done it. Become aware of the energy that emanates from the palms of your hands. A good way to do this is to rub your hands together rapidly, and then pull your palms about five or six inches apart, facing each other. You will feel the energy created between your two hands.

Do you have a kinesthetic relationship with your body? Awaken the healer within you by touching yourself. A very easy and basic way to do this is to put one hand on your heart and another one on your belly. Feel the warm and healing energy penetrating into your body. Tune into your breath. Spend time with your hands on your body with the intention of sending healing energy deep into your being. You will warm your heart and nurture your soul.

Especially when you are sad or lonely… don’t forget the Healing Awakening and Nurturing energy you hold within your hands.

Much love!

Anna-Thea