Want a Good Immune System? Here’s the Best Way
A good immune system translates into good health. If you don’t have good health it limits your whole life. Good health is one of the most valuable things you can have.
During these transformational times, it’s important to have gratitude for your health. And part of that gratitude is to honor your immune system. Regardless of the fear of spreading viruses or the latest way to put people in fear, if you have a good immune system you can stand in your power.
In this article, I will share how self-care and your relationship with your body and specifically the master gland of your immunity is important. I also provide a short video to take you through honoring your immune system and calming your body. Make sure to take a few minutes to do the exercise with me.
A Good Immune System Requires Spiritual Immunity
Please don’t forget that. It’s really spiritual immunity and trusting that you have a good immune system to keep you healthy during these challenging times. Spiritual immunity is a practice of pulling on inner strength and seeing your body as a temple and not just something you use.
Spiritual immunity comes from developing a knowing and connection to the eternal part of yourself beyond your body. And through that awareness, you’ll strengthen yourself physically. It’s about releasing fear, which stressed the body, and trusting that ultimately all is well. Not always the easiest thing to do. That’s why it takes effort and practice to cultivate an inner calm and inner strength – spiritual immunity.
With that said, it’s truly time to make your health a priority, honor your body, and don’t take it for granted.
To maintain a good immune system, don’t lose sight of the importance of a balanced lifestyle and having regular self-care practices. You can take all the pills and vitamins you want but if you’re not connecting with your body in a loving way your immunity will be affected.
The lifestyle habits you have will determine your health and wellbeing. Are you taking care of yourself? Do you listen to your body’s signals when it needs to slow down? What type of self-care practices do you have?
You see, a good immune system needs to be nurtured not stressed if you want good health. The master gland of your immune system is your thymus located above your heart and below your throat. Your immune system is your protector, keeping you healthy and strong. In the following video, I’ll show you how to nurture your immune system and thymus with a simple exercise video. It’s simple yet powerful.
Exercise to Support a Healthy Immune System
This will take you about 4 minutes (in the video I said shorter…. it felt soooo good that it went a little longer) to nurture your thymus, calm yourself, be present and open your receptive channels.
Are you ready to cultivate a
good immune system?
Let’s do it together now!
Hope you enjoyed that short and simple exercise video with me to boost your immunity. This is truly Divine Feminine body wisdom and a nice way to cultivate love.
If you are like many, there is always lots going on… especially in your mind. Most of us have very busy minds and it can get you down and affect your immunity.
I hope in this nurturing and simple exercise video you experienced, even if just for a moment, getting out of your mind and into your body. That’s when your immune system will balance itself – when you’re in the calmness of your body and not in the craziness of a busy mind.
Nurture and Support
Know that there’s always going to be lots of demands coming your way during the day. You’ll be pulled in many different directions and stress can easily arise. Your immune system is your defender. It’s there to keep you healthy and strong – keeping you filled with vitality.
That’s why supporting your immune system is a powerfully effective self-care practice. And it can be simple and fast. It doesn’t have to take long as you saw in the video.
The simple exercise video nurtures and acknowledges your immune system and gives it some love. It’s really that simple. It may sound a bit out there but creating a connection with your body is not “out there”, it’s grounding and will keep you calm – enhancing your life. When you are good to your body – your body is good to you.
Consciously touching your thymus, the master gland of your immune system certainly can’t hurt!
This simple exercise video instantly allows the warmth of your hands to support your thymus. Your hands are your healers. Don’t underestimate this amazing exercise. It’s simple but it packs a punch.
I hope you took those few moments to calm your system down. Take the time to be there with your body and your gland that controls your immune system. If you want a good immune system you have to be good to you.
Believe it or not your thymus, just like you wants to be acknowledged.
Again I hope you took this short time – this very brief time to acknowledge the hard work that your immune system does for you . Keeping you healthy. Keeping you protected.
I’m Anna-Thea, an author and Certified Divine Feminine Educator. If you are ready to go to the next level and learn a powerful Qigong-based practice to nurture, balance, and support the health of your internal organs check out my Divine Feminine Self Soothing Practice.