Learn How To Take Care of Yourself Emotionally

Receive your free eBook explaining the 4 N’s 

The 4N’s is a simple practice and powerful tool to handle your emotions in an empowering way.

Stop sabotaging your relationships!

Learn how to speak your truth.

Get your needs met.

Anna-Thea’s 4 N’s ebook will show you exactly how to handle your overwhelming emotions in a whole new way. This practice will teach you how to be there for yourself, understand what is underneath those uncomfortable emotions, and what you really need.

This simple practice will help you connect to the wisdom of your body. And give that wisdom a heart- centered voice.

These are the women of the future!

Anna-Thea will show you the way.

Knowing How to Take care of yourself emotionally is the most powerful thing you can do as a woman.

When practicing the 4n’s you will learn….

  • How to take care of yourself emotionally.
  • How to ask for what you need.
  • How to be there for yourself when no one else is.
  • How to communicate effectively with your partner.
  • How to master your emotions.


“After attending a workshop retreat lead by Anna-Thea I have a newly found forgiveness of my history and acceptance of who I am. I have always known that I was born with a purpose. This retreat supported me in removing the blocks that have kept me from living my best life now! In just a few focused hours I have been freed to fly like never before. I thank you Anna-Thea for your nurturing support for me and so many women ready to embrace their true beauty.” Kathlyn Jaramillo, Founder Defining Women Network

” I love our sessions so much. I often envision your blue eyes lovingly looking at me with tenderness and compassion. I thank you from the bottom of my heart for all the guidance and support you have given me.” Linda D

“Before I attended Anna-Thea’s workshop I joked that it would be my “vacation” for the summer. It was, in fact, much more than that. It was a beautiful gift that I gave myself. We were in an incredibly warm, safe environment to explore our feminine strength and wisdom. We laughed some, cried some and became connected to one another over the course of the workshop. I highly recommend this workshop. Anna-Thea is an insightful teacher and coach who knows how to help each woman get to the core of their being. Don’t miss the opportunity!” Maryanne Miller


Read this free 4 N’s eBook to Mastering Your Emotions and help yourself to feel sensually alive.

You will also receive a soothing guided meditation to completely relax you and the 7 Secrets to Deeply Love & Honor Your Body ebook.

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