How to Massage Your Breasts and the Benefits

A powerful self-care exercise is breast massage. Your breasts are your love pillows. Our breasts represent mothering, nurturing, and nourishment. Our breasts and our hearts are our Love Center. Massaging…

5 Key Areas To Take Time for Yourself

Take time for yourself and make you important. If you don’t, no one else will. In my book “Empower Yourself by Loving Your Body” I discuss five key areas where…