5 Key Areas To Take Time for Yourself

Take time for yourself and make you important. If you don’t, no one else will. In my book “Empower Yourself by Loving Your Body” I discuss five key areas where…

How to Process Emotions – 4 Easy Steps

Do you know how to process your emotions? In other words – how to take care of yourself emotionally? Have you given it much thought? Or are your emotions running…