Managing Your Emotions

Managing your emotions as a woman can be challenging. Women are emotional and that’s not a bad thing. It is through our emotions that we evolve and become more conscious….

Uplifting And Short Self Love Quotes

Short Self Love Quotes To Uplift You Want to up your self-love? Here are some short self love quotes to help you remember that you matter and that you are…

4 Steps To Process Your Powerful Emotions

Want to learn how to master your emotions and learn where emotions come from? I want to help you get your needs met in your relationships by teaching you how…

How To Become More Emotionally Aware

Becoming emotionally aware requires you to be present in your body. And a big challenge of being present in your body is that uncomfortable feelings can surface. How can you…