Valentines Day for Singles – 11 Ways to Love YOU!

Valentine’s day for singles doesn’t have to be depressing. Will you be YOUR Valentine today? Whether you have an intimate partner or special someone to share Valentine‚Äôs Day with, I…

Do You Really Love Yourself?

What does it really mean to know how to love yourself? I teach about love. And today I was thinking about my chosen occupation. I asked myself… do I know…

5 Key Areas To Take Time for Yourself

Take time for yourself and make you important. If you don’t, no one else will. In my book “Empower Yourself by Loving Your Body” I discuss five key areas where…