Tools


Make Love Not War with your Body

Saturday, February 20th, 2010

How many of us really treat our bodies with the respect and love it deserves. I don’t think we were taught to  treat our bodies in a kind and gentle manner. In order to preserve our vitality it is important to create an intimate relationship with your body. You might say, “Now what the heck [...]

Be there for YOU!

Friday, March 27th, 2009

Women are so busy doing things for others. They are mothers, wives, career women and more. Life can get pretty complex at times. What can you do as a woman to stay in the present moment with all of these repsonsibilities and commitments. I have a simple exercise that will keep you connected to you [...]