Give your body a hug!!!

Last week we talked about having gratitude for your body. I want to remind you AGAIN to be grateful for your body. Take a minute and wrap your arms around you and give thanks for all the wonderful things your … Continue reading


Watch this 3 min video to find out about a super easy tool to avoid sadness during the holidays. It won’t take an extra time out of your busy schedule to implement either! Happy Thanksgiving! … Continue reading