Stressed?! Learn to go with The Flow!

This works! Upsets, conflict, stress etc are all part of life. Going with the flow will make it easier. Take 4 minutes and learn how to EMBODY going with the flow. Find out more at   Much Love! Anna-Thea … Continue reading

Introducing my Teacher Caroline Muir!

Want to stay alive and vibrant as a woman over 50? I do!!! Caroline Muir is a pioneer in helping women reclaim their feminine confidence. I had the honor of being her student in 2003 to 2005.  She was a … Continue reading