Want to Master Your Emotions?

Are your emotions overwhelming? Do you find yourself in emotional states that are just shy of “out of control”, saying or doing things you regret? Would you like to learn how to let your overwhelming emotions bring you POSITIVE results … Continue reading

Quality Time

Do you allow for quality time in your most intimate relationships? What is quality time? We have all heard of the expression “quality time.” What does that really mean? I believe our relationships can easily become devoid of quality time. … Continue reading

Healthy Boundaries

This is from my book “Empower Yourself by Loving Your Body.” Knowing how to establish healthy boundaries is how you establish healthy relationships. In order to establish a healthy boundary you need to be self-aware. Having a sense of self-esteem … Continue reading