Archive for April, 2009


Breath, Movement & Sound to let go!

Wednesday, April 1st, 2009

Movement, breath and sound are so important. If we don’t move…. it is very easy to get stuck. If we don’t breathe we die and if we don’t sound well…….
When coaching women I see how important breath, movement and sound are. When I coach women and have them do breath, movement and sound, I find [...]